Potatoe hash

Item Rating: 73/100

One cup of Potatoe hash is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Potatoe Hash is a hearty and flavorful dish that brings together crispy, golden-brown potatoes, sautéed onions, and vibrant bell peppers. Originating from traditional breakfast cuisine, it's a favorite in American diners and has even crossed borders, inspiring variations in different cultures. The beauty of Potatoe Hash lies in its versatility; it can be made with a variety of vegetables, meats, or even topped with eggs for a complete meal. While packed with carbohydrates, it can be a healthy choice if you opt for minimal oil and load up on veggies. Perfect for breakfast, brunch, or a comforting dinner, Potatoe Hash is both satisfying and delicious!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%