Potatoe chip
Item Rating: 52/100
One cup of Potatoe chip is around 56 grams and contains approximately 304 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.
Potatoe Chip is a crispy, savory snack made from thinly sliced potatoes that are fried or baked to perfection. Originating in the United States in the 19th century, these delicious bites have become a staple in many cultures around the world. While they’re often enjoyed for their satisfying crunch and rich flavors, keep in mind they can be high in salt and fat. However, you can find healthier options made with less oil and sea salt. So whether you’re enjoying them at a party or as a midday snack, Potatoe Chips are a tasty indulgence worth sharing!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304 |
| Total Fat 20.00g | 26% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 0.20g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 700mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%