Potatoe and egg

Item Rating: 79/100

One cup of Potatoe and egg is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potatoe And Egg is a delightful dish that combines the earthy goodness of potatoes with the rich, creamy texture of eggs. Originating from various cuisines, including rustic European and hearty American family meals, this savory mix is both comforting and satisfying. Packed with protein from the eggs and fiber from the potatoes, it offers a wholesome meal option. While it can be indulgent if fried, opting for baking or steaming keeps it on the healthier side. Perfect for breakfast, lunch, or dinner, Potatoe And Egg is a versatile favorite that warms the heart and nourishes the body.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%