Potato water
Item Rating: 74/100
One cup of Potato water is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Potato Water is the nutrient-rich liquid leftover from boiling or steaming potatoes. Packed with vitamins like B6, potassium, and antioxidants, it's a hidden gem in the kitchen. Originating from humble home cooking, this versatile ingredient can enhance soups, stews, and sauces, providing a natural thickness and flavor boost. It’s low in calories and free from fats, making it a healthy, eco-friendly choice that reduces food waste. So next time you cook potatoes, don’t toss that water—reap its benefits for a nutritious twist in your meals!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%