Potato tot
Item Rating: 72/100
One cup of Potato tot is around 236 grams and contains approximately 444 calories, 5.6 grams of protein, 22 grams of fat, and 56 grams of carbohydrates.
Potato Tot is a delightful, bite-sized treat made with fluffy mashed potatoes, lightly seasoned, and perfectly blended with a crispy golden outer layer. Hailing from classic American comfort food, these scrumptious morsels are often served as a side dish or snack. While they deliver a satisfying crunch, be mindful that Potato Tots can be higher in calories and fat due to frying. However, they can be enjoyed in moderation as part of a balanced diet. Whether paired with dips or as a topping on your favorite dishes, Potato Tots bring joy and flavor to every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444 |
| Total Fat 22.22g | 28% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 55.56g | 20% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 0.00g | |
| Protein 5.56g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 11% |
| Potassium 944mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 5.0%
Carbs: 50.0%