Potato tikki

Item Rating: 70/100

One cup of Potato tikki is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 20 grams of fat, and 75 grams of carbohydrates.

Potato Tikki is a delightful Indian snack made from mashed potatoes mixed with a medley of spices and herbs. This crispy, golden-brown patty is often stuffed with flavorful ingredients like peas or tangy chutney, giving it a burst of taste in every bite. Originating from street food culture, it’s popularly enjoyed with tangy sauces. While the potatoes offer a good source of carbohydrates and energy, frying adds extra calories, so savoring them in moderation can be a healthy choice. Perfect as an appetizer or snack, Potato Tikki is a comforting and tasty treat that brings the flavors of India to your plate!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20.00g	26%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 75.00g	27%
Dietary Fiber 7.50g	27%
Total Sugars 5.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%