Potato subji

Item Rating: 81/100

One cup of Potato subji is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Potato Subji is a delightful Indian dish featuring tender, spiced potatoes sautéed with a medley of aromatic spices like cumin, turmeric, and coriander. Originating from traditional Indian cuisine, this versatile subji is often enjoyed with roti or rice. Packed with flavor and rich in vitamins and minerals, potatoes are a good source of fiber, promoting digestion and satiety. While it’s a comfort food favorite, you can make it healthier by using minimal oil and adding vibrant veggies, making Potato Subji a wholesome addition to any meal. Enjoy this deliciously heartwarming dish that brings the essence of India to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%