Potato stew

Item Rating: 79/100

One cup of Potato stew is around 250 grams and contains approximately 200 calories, 5 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.

Potato Stew is a hearty and comforting dish, perfect for warming up on a cool day. Bursting with tender potatoes, fresh carrots, and savory onions, this classic meal hails from various cuisines, with each region adding its own unique twist. Whether it's seasoned with herbs, like thyme and rosemary, or enriched with protein from beans or meat, the options are endless. Packed with vitamins and fiber, Potato Stew offers a nourishing balance, though it can be made richer with creamy elements. Perfectly suited for a family dinner, Potato Stew not only satisfies your hunger but also warms your soul.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 7.00g	9%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 600mg	26%
Total Carbohydrate 30.00g	11%
Dietary Fiber 4.00g	14%
Total Sugars 5.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	10%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%