Potato steamed

Item Rating: 86/100

One cup of Potato steamed is around 237 grams and contains approximately 171 calories, 4.1 grams of protein, 0.3 grams of fat, and 39 grams of carbohydrates.

Potato Steamed is a delightful dish made from fresh, wholesome potatoes, gently steamed to preserve their natural flavors and nutrients. Originating from various cuisines around the world, this preparation highlights the versatility of the humble potato. Packed with vitamins, fiber, and antioxidants, steamed potatoes offer a lighter alternative to fried varieties, promoting heart health and aiding digestion. Enjoy them seasoned simply with herbs, or paired with a variety of dips for an extra burst of flavor. Dive into the wholesome goodness of Potato Steamed and savor a deliciously healthy option today!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	171

Total Fat 0.26g	0%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 39.47g	14%
Dietary Fiber 5.00g	18%
Total Sugars 2.11g
Protein 4.08g	8%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 1mg	8%
Potassium 816mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 9.2%

Carbs: 89.4%