Potato spears
Item Rating: 77/100
One cup of Potato spears is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 64 grams of carbohydrates.
Potato Spears are a delightful twist on a classic snack, combining tender, seasoned potatoes with a crispy, golden exterior. Originating from comfort food traditions, these baked or fried spears are often seasoned with spices like paprika and garlic for an extra flavor kick. Loaded with fiber and potassium, they offer a tasty way to enjoy nutrients. However, when deep-fried, they can pack on the calories. Perfect as an appetizer, side dish, or just a fun finger food, Potato Spears are sure to satisfy your cravings while giving you a taste of home.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 64.29g | 23% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 9% |
| Potassium 1071mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.0%
Protein: 5.0%
Carbs: 67.1%