Potato spear
Item Rating: 86/100
One cup of Potato spear is around 238 grams and contains approximately 222 calories, 6 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Potato Spear is a delightful twist on traditional snacks, combining crispy potato slices seasoned with aromatic spices, all perfectly skewered for easy munching. Originating from street food vendors, this popular dish transcends borders, drawing inspiration from various global cuisines. While the savory potatoes provide essential vitamins and minerals, be mindful of its preparation method, as frying can add extra calories. Enjoy Potato Spear as a flavorful treat, but consider baking for a healthier option!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 50.08g | 18% |
| Dietary Fiber 5.25g | 19% |
| Total Sugars 2.15g | |
| Protein 5.96g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 10% |
| Potassium 1004mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 10.5%
Carbs: 88.5%