Potato soup

Item Rating: 66/100

One cup of Potato soup is around 248 grams and contains approximately 226 calories, 9.7 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.

Potato soup is a comforting classic, blending creamy potatoes, savory onions, and rich broth into a warm embrace for your taste buds. Originating from rustic kitchens around the world, this hearty dish is often garnished with crispy bacon, fresh chives, or a dollop of sour cream for added flavor. Packed with fiber and vitamin C, potato soup can be a nutritious choice, especially when made with fresh ingredients. While its creamy texture adds a touch of indulgence, you can easily lighten it up by using low-fat milk or substituting with plant-based alternatives. Dive into a bowl of potato soup and savor the warmth and goodness!

Nutrition Facts

Serving size	1 cup (248.0g)

Amount per serving	% Daily Value*
Calories	226

Total Fat 11.63g	15%
Saturated Fat 5.31g	27%
Polyunsaturated Fat 1.13g
Cholesterol 32mg	11%
Sodium 771mg	34%
Total Carbohydrate 21.25g	8%
Dietary Fiber 1.49g	5%
Total Sugars 10.24g
Protein 9.70g	19%

Vitamin D 79IU	397%
Calcium 241mg	19%
Iron 1mg	3%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 17.0%

Carbs: 37.2%