Potato skins

Item Rating: 71/100

One cup of Potato skins is around 125 grams and contains approximately 249 calories, 7.6 grams of protein, 16 grams of fat, and 20 grams of carbohydrates.

Potato Skins are a deliciously crispy appetizer originating from American cuisine. These flavorful treats start with fresh potatoes, baked until tender, then scooped and loaded with melted cheese, crispy bacon, and a dollop of sour cream. While they’re indulgent and rich in flavor, Potato Skins do pack a bit of sodium and fat, so they’re best enjoyed in moderation. For a healthier twist, you can add toppings like green onions or even veggies. Whether served at a party or enjoyed as a snack, Potato Skins are a crowd-pleasing favorite that combines comfort and flavor in every bite!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	249

Total Fat 15.50g	20%
Saturated Fat 5.53g	28%
Polyunsaturated Fat 3.33g
Cholesterol 24mg	8%
Sodium 521mg	23%
Total Carbohydrate 20.38g	7%
Dietary Fiber 1.88g	7%
Total Sugars 1.35g
Protein 7.59g	15%

Vitamin D 5IU	25%
Calcium 176mg	14%
Iron 1mg	5%
Potassium 470mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 12.1%

Carbs: 32.4%