Potato skin

Item Rating: 90/100

One cup of Potato skin is around 250 grams and contains approximately 491 calories, 13 grams of protein, 0 grams of fat, and 116 grams of carbohydrates.

Potato Skin is a delicious and versatile snack, originating from hearty comfort food traditions. Made from the outer layer of the potato, it's often filled with savory ingredients like cheese, bacon, and sour cream, making it a favorite in pubs and gatherings. While indulgent toppings can add richness, the potato skin itself is a great source of fiber, vitamins, and minerals. With the right preparation, it offers a healthier alternative to many fried snacks, providing crunch and flavor without the guilt. Enjoy this tasty treat as an appetizer or a side, and savor the wholesome goodness of Potato Skin!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	491.3793

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 116.3792g	0%
Dietary Fiber 8.6208g	0%
Total Sugars 4.3103g
Protein 12.931g	0%

Vitamin D 0IU	0%
Calcium 86.207mg	0%
Iron 4.6553mg	0%
Potassium 2056.0345mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.0%

Carbs: 90.0%