Potato salad with egg

Item Rating: 65/100

One cup of Potato salad with egg is around 275 grams and contains approximately 432 calories, 5.4 grams of protein, 26 grams of fat, and 45 grams of carbohydrates.

Potato Salad With Egg is a delightful combination of tender potatoes, hard-boiled eggs, crisp celery, and green onions, all tossed in a creamy dressing of mayonnaise and mustard. This classic dish has roots in a variety of cuisines, particularly popular in American and German picnic spreads. While it offers a comforting taste and satisfying texture, it’s important to keep portions in check, as the mayo adds calories. However, the addition of protein-rich eggs and fiber from vegetables makes it a nourishing choice in moderation. Enjoy this timeless salad as a side dish or a light meal!

Nutrition Facts

Serving size	(275g)

Amount per serving	% Daily Value*
Calories	431.75

Total Fat 25.85g	0%
Saturated Fat 3.96g	0%
Polyunsaturated Fat 13.695g
Cholesterol 46.75mg	0%
Sodium 904.75mg	0%
Total Carbohydrate 44.55g	0%
Dietary Fiber 3.575g	0%
Total Sugars 13.6125g
Protein 5.39g	0%

Vitamin D 11IU	0%
Calcium 41.25mg	0%
Iron 1.375mg	0%
Potassium 665.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 5.0%

Carbs: 41.2%