Potato salad

Item Rating: 70/100

One cup of Potato salad is around 275 grams and contains approximately 462 calories, 4.2 grams of protein, 31 grams of fat, and 43 grams of carbohydrates.

Potato Salad is a timeless dish that combines tender potatoes with creamy dressing, often featuring ingredients like mayonnaise, mustard, and a dash of vinegar. Originating from European cuisine, it has evolved into countless variations around the world, from classic American recipes to zesty German styles with added herbs. While potatoes provide potassium and fiber, many versions can be high in calories and fats due to the dressing. However, with a lighter touch, substituting Greek yogurt for mayo, potato salad can be a delicious and healthy addition to any table. Enjoy this versatile dish at picnics, barbecues, or family gatherings!

Nutrition Facts

Serving size	1 cup (275.0g)

Amount per serving	% Daily Value*
Calories	462

Total Fat 30.52g	39%
Saturated Fat 4.81g	24%
Polyunsaturated Fat 18.20g
Cholesterol 17mg	6%
Sodium 490mg	21%
Total Carbohydrate 43.45g	16%
Dietary Fiber 4.13g	15%
Total Sugars 3.55g
Protein 4.18g	8%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	5%
Potassium 718mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 3.6%

Carbs: 37.4%