Nutrition Facts for Potato salad
Image of Potato salad

Potato salad

Item Rating: 70/100

One cup of Potato salad is around 275 grams and contains approximately 462 calories, 4.2 grams of protein, 31 grams of fat, and 43 grams of carbohydrates.

Potato Salad is a creamy, flavorful dish that combines tender potatoes with a medley of ingredients like crisp celery, zesty onions, and hard-boiled eggs, all brought together by a rich dressing of mayonnaise or a tangy vinaigrette. Originating from Europe, it has become a beloved staple in picnics and barbecues across America. While it offers carbohydrates and essential vitamins from the potatoes, be mindful of the calories from the dressing, making it a treat to enjoy in moderation. Whether served chilled or at room temperature, Potato Salad is a versatile crowd-pleaser that brings comfort to any gathering.

Nutrition Facts

Serving size (275g)
Amount per serving % Daily Value*
Calories 462
Total Fat 30.525g 0%
Saturated Fat 4.8125g 0%
Polyunsaturated Fat 18.205g
Cholesterol 16.5mg 0%
Sodium 489.5mg 0%
Total Carbohydrate 43.45g 0%
Dietary Fiber 4.125g 0%
Total Sugars 3.5475g
Protein 4.18g 0%
Vitamin D 0IU 0%
Calcium 27.5mg 0%
Iron 0.8525mg 0%
Potassium 717.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 3.6%
Carbs: 37.6%