Potato russet
Item Rating: 86/100
One cup of Potato russet is around 237 grams and contains approximately 187 calories, 5.1 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Potato Russet is a versatile and nutritious staple, known for its earthy flavor and fluffy texture. Originating from the United States, this beloved potato variety is rich in potassium, vitamin C, and dietary fiber, making it a healthy choice for your meals. Often featured in classic dishes like baked potatoes, fries, and mashed potatoes, Russets are ideal for absorbing flavors. While they are calorie-dense, their nutrient profile supports heart health and digestion when enjoyed in moderation. Bring the deliciousness of Potato Russet to your plate today!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 41.11g | 15% |
| Dietary Fiber 5.22g | 19% |
| Total Sugars 1.89g | |
| Protein 5.11g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 1058mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.9%
Carbs: 88.0%