Potato roti
Item Rating: 72/100
One cup of Potato roti is around 250 grams and contains approximately 500 calories, 12 grams of protein, 12 grams of fat, and 100 grams of carbohydrates.
Potato Roti is a delightful Indian flatbread made with whole wheat flour and spiced mashed potatoes. This comforting dish features a blend of flavors, often enhanced with cumin seeds and fresh coriander. Originating from the northern regions of India, Potato Roti is not only delicious but also nutritious, providing fiber and essential vitamins from the potatoes. It's low in fat and can be easily paired with yogurt or chutney for an extra burst of flavor. Enjoy it as a wholesome meal or a tasty snack, perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%