Potato puree

Item Rating: 78/100

One cup of Potato puree is around 238 grams and contains approximately 207 calories, 4.4 grams of protein, 4.5 grams of fat, and 44 grams of carbohydrates.

Potato Puree is a creamy, velvety dish made from simply mashed potatoes, blended with butter, cream, and a hint of salt. Originating from French cuisine, this comforting classic has become a beloved staple worldwide. Rich in carbohydrates, it provides a delicious source of energy, while the potential addition of garlic or herbs can enhance flavor and nutrition. Though indulgent, the key to healthier versions lies in using less butter or cream and incorporating whole ingredients. Creamy, versatile, and utterly satisfying, Potato Puree is the perfect accompaniment to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 4.52g	6%
Saturated Fat 2.74g	14%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 505mg	22%
Total Carbohydrate 44.29g	16%
Dietary Fiber 3.93g	14%
Total Sugars 2.02g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 7.5%

Carbs: 75.2%