Nutrition Facts for Potato pudding
Image of Potato pudding

Potato pudding

Item Rating: 71/100

One cup of Potato pudding is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Potato Pudding is a delightful dish that blends the creamy texture of mashed potatoes with the sweet notes of vanilla and cinnamon. Originating from Eastern European cuisine, this comfort food is often made with simple ingredients like grated potatoes, milk, sugar, and eggs, delivering a warm, hearty taste. While it offers a satisfying indulgence, it’s important to savor it in moderation, as it can be higher in calories and carbs. Packed with potassium and vitamin C, Potato Pudding also brings a touch of nutrition, making it a unique treat that warms the heart and satisfies the palate.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 8.24g 11%
Saturated Fat 3.53g 18%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 353mg 15%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 11.76g
Protein 4.71g 9%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 10%
Potassium 706mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 6.2%
Carbs: 69.5%