Potato progie

Item Rating: 65/100

One cup of Potato progie is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Potato Progie are delightful dumplings hailing from Eastern European cuisine, particularly cherished in Polish and Ukrainian traditions. Made with tender dough, they're filled with creamy mashed potatoes, sometimes mixed with cheese, onions, or herbs for an extra burst of flavor. These savory bites can be boiled, baked, or fried, offering a comforting taste experience. While they provide carbohydrates and essential nutrients from potatoes, moderation is key, especially when fried. Enjoy Potato Progie as a nourishing dish that combines tradition with deliciousness, perfect for any meal or gathering!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%