Potato perogie
Item Rating: 71/100
One cup of Potato perogie is around 240 grams and contains approximately 186 calories, 5.1 grams of protein, 4.2 grams of fat, and 34 grams of carbohydrates.
Potato Perogie are delicious dumplings filled with creamy mashed potatoes, often blended with cheese and spices. Originating from Eastern European cuisine, particularly Poland, these savory bites are a beloved comfort food. While they are rich and satisfying, the goodness comes with a mix of carbs and fats. To make them healthier, you can opt for whole wheat dough or bake instead of frying. Perfect as a main dish or a tasty side, Potato Perogie offer a warm, hearty experience in every bite!
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Nutrition Facts
| Serving size | 1 cup (239.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 186 |
| Total Fat 4.22g | 5% |
| Saturated Fat 1.27g | 6% |
| Cholesterol 8mg | 3% |
| Sodium 498mg | 22% |
| Total Carbohydrate 33.74g | 12% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 2.53g | |
| Protein 5.06g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 2mg | 9% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 10.5%
Carbs: 69.9%