Potato paratha

Item Rating: 71/100

One cup of Potato paratha is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Potato Paratha is a delicious Indian flatbread stuffed with spiced mashed potatoes, originating from North India. This savory delight is made with whole wheat flour, making it a healthier choice compared to refined options. Packed with nutrients, the potato filling often includes ingredients like cumin, green chilies, and fresh coriander, boosting flavor and health benefits. Traditionally served with yogurt, pickles, or chutney, Potato Paratha offers a satisfying balance of carbs and fiber, perfect for breakfast or any meal. Enjoy this warm, flavorful treat that's both comforting and nutritious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%