Potato pancake
Item Rating: 70/100
One cup of Potato pancake is around 125 grams and contains approximately 245 calories, 5.6 grams of protein, 14 grams of fat, and 26 grams of carbohydrates.
Potato Pancake is a delightful dish made primarily from grated potatoes, often mixed with onions, flour, and eggs. This savory treat hails from Eastern European cuisine, particularly popular in countries like Poland and Germany. Crispy on the outside and tender on the inside, Potato Pancakes are often served with applesauce or sour cream. While they offer the benefits of potassium and vitamin C from the potatoes, be mindful of the frying process, as it can add extra calories and fat. Nonetheless, they’re a comforting and irresistible favorite enjoyed by many!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 13.50g | 17% |
| Saturated Fat 2.24g | 11% |
| Polyunsaturated Fat 4.99g | |
| Cholesterol 83mg | 28% |
| Sodium 503mg | 22% |
| Total Carbohydrate 25.75g | 9% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 1.39g | |
| Protein 5.59g | 11% |
| Vitamin D 20IU | 100% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.2%
Protein: 9.1%
Carbs: 41.7%