Potato omelette

Item Rating: 72/100

One cup of Potato omelette is around 237 grams and contains approximately 347 calories, 16 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Potato Omelette is a hearty and satisfying dish that beautifully blends the simplicity of eggs and the robust flavor of tender potatoes. Originating from Spanish cuisine, the classic Tortilla Española features just a few key ingredients: eggs, potatoes, and a hint of onion, all cooked to perfection. This dish is not only delicious but also packed with protein and essential nutrients, making it a wholesome meal option. While it can be rich due to the use of oil for frying, you can easily lighten it up by using less oil or opting for olive oil. Perfect for breakfast, lunch, or dinner, Potato Omelette is a versatile favorite that warms the heart and delights the palate.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	347

Total Fat 18.93g	24%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 473mg	21%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 63IU	315%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%