Potato
Item Rating: 78/100
One cup of Potato is around 160 grams and contains approximately 202 calories, 3 grams of protein, 6.8 grams of fat, and 33 grams of carbohydrates.
Potato is a versatile tuber, beloved across the globe for its rich, creamy texture and earthy flavor. Originating from the Andes mountains of South America, this starchy wonder is packed with nutrients, including vitamin C, potassium, and dietary fiber. Potatoes can be enjoyed in countless cuisines, from crispy French fries to hearty shepherd's pie. While they offer energy-boosting carbs, it’s essential to enjoy them in moderation, as frying can add unhealthy fats. So, whether baked, mashed, or roasted, the potato remains a delicious and nourishing staple in our diets!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 6.80g | 9% |
| Saturated Fat 1.79g | 9% |
| Polyunsaturated Fat 2.05g | |
| Cholesterol 5mg | 2% |
| Sodium 266mg | 12% |
| Total Carbohydrate 32.64g | 12% |
| Dietary Fiber 2.24g | 8% |
| Total Sugars 2.59g | |
| Protein 2.99g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 1mg | 3% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 5.9%
Carbs: 64.1%