Potato masala

Item Rating: 81/100

One cup of Potato masala is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Potato Masala is a flavorful Indian dish made with tender, spiced potatoes, sautéed onions, tomatoes, and aromatic spices like mustard seeds, turmeric, and curry leaves. Originating from South India, this delightful recipe is often enjoyed as a filling for dosas or served with chapatis. Packed with essential nutrients, potatoes are a great source of vitamins C and B6, while the spices offer anti-inflammatory benefits. Though it can be a bit indulgent due to cooking oils, moderation makes it a wholesome addition to any meal. Enjoy the warm, comforting flavors of Potato Masala that bring a taste of tradition to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 7.06g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%