Potato kootu

Item Rating: 76/100

One cup of Potato kootu is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Potato Kootu is a comforting South Indian dish that blends diced potatoes with lentils and an array of spices. Traditionally prepared with coconut, this vegetarian dish is both creamy and flavorful. Made using wholesome ingredients like green gram and seasonal vegetables, Potato Kootu is rich in protein and fiber, making it a nutritious choice for a balanced meal. Its warm spices not only enhance the taste but also offer numerous health benefits. Perfectly paired with rice or chapati, Potato Kootu is a delicious fusion of taste and health that embodies the essence of South Indian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%