Potato hash

Item Rating: 79/100

One cup of Potato hash is around 240 grams and contains approximately 248 calories, 4.8 grams of protein, 11 grams of fat, and 34 grams of carbohydrates.

Potato Hash is a vibrant and hearty dish that celebrates the humble potato. Originating from American breakfasts, it features diced potatoes sautéed until golden brown, mixed with colorful peppers, onions, and sometimes savory meats like bacon or sausage. This comforting meal packs both flavor and nutrition, offering complex carbohydrates for energy and a variety of vitamins from the vegetables. While it can be indulgent with added fats and oils, you can easily lighten it up by using healthier cooking methods or swapping in lean proteins. Perfect for brunch or any time you crave a satisfying, savory dish!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 10.80g	14%
Saturated Fat 1.32g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 488mg	21%
Total Carbohydrate 33.60g	12%
Dietary Fiber 3.60g	13%
Total Sugars 2.40g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 758mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 7.7%

Carbs: 53.6%