Potato goulash

Item Rating: 72/100

One cup of Potato goulash is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Potato Goulash is a hearty and comforting dish that hails from Central European cuisine. Featuring tender potatoes simmered with bell peppers, onions, and a medley of savory spices, this dish brings a burst of flavor to your table. It often includes a protein like sausage or beef, but can easily be made vegetarian. Packed with fiber and essential vitamins, this goulash is not only delicious but also filling. While it can be rich due to added oils or meats, you can make it lighter by using less fat and incorporating more vegetables. Perfect for any occasion, Potato Goulash warms hearts and satisfies appetites!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.72g	9%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 3.84g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%