Potato frittata
Item Rating: 71/100
One cup of Potato frittata is around 235 grams and contains approximately 353 calories, 14 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.
Potato Frittata is a delightful, rustic dish that hails from Italian cuisine. This savory masterpiece combines tender, diced potatoes, fresh eggs, and a medley of vegetables, often enhanced by herbs and cheese for extra flavor. It's a versatile meal that can be enjoyed for breakfast, brunch, or even dinner. Packed with protein from the eggs and fiber from the potatoes, it's a wholesome choice, though it can be made richer with creamy cheese. Whether served hot or cold, Potato Frittata is a satisfying dish that brings comfort and nourishment to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 21.18g | 27% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 235mg | 78% |
| Sodium 529mg | 23% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 94IU | 471% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.9%
Protein: 16.6%
Carbs: 27.6%