Potato fries

Item Rating: 74/100

One cup of Potato fries is around 60 grams and contains approximately 135 calories, 1.5 grams of protein, 8.5 grams of fat, and 14 grams of carbohydrates.

Potato Fries are a deliciously crispy treat made from fresh, hand-cut potatoes, typically seasoned with a dash of salt. Originating from Belgium and France, these golden delights have become a beloved staple in many cuisines worldwide. While they offer a satisfying crunch and rich flavor, their health aspects can vary. Enjoyed in moderation, they're a source of carbohydrates, but frying can add calories and unhealthy fats. For a healthier twist, try oven-baked versions or sweet potato fries, which provide added nutrients. Indulge mindfully in this classic favorite!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	135

Total Fat 8.46g	0%
Saturated Fat 1.206g	0%
Polyunsaturated Fat 3.012g
Cholesterol 0mg	0%
Sodium 177mg	0%
Total Carbohydrate 13.92g	0%
Dietary Fiber 1.08g	0%
Total Sugars 0.204g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 6.6mg	0%
Iron 0.318mg	0%
Potassium 261mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 4.4%

Carbs: 40.4%