Potato flour

Item Rating: 89/100

One cup of Potato flour is around 125 grams and contains approximately 446 calories, 8.6 grams of protein, 0.4 grams of fat, and 104 grams of carbohydrates.

Potato Flour is a versatile gluten-free ingredient made from finely ground potatoes. Rich in vitamins and minerals, it's a staple in various cuisines, particularly in Eastern European dishes like gnocchi and pancakes. With its light texture and mildly sweet flavor, Potato Flour enhances both savory and sweet recipes. It's a great source of carbohydrates, offering energy without gluten, making it suitable for those with dietary restrictions. Additionally, it aids in thickening soups and sauces, providing a creamy consistency. Explore the unique benefits of Potato Flour and elevate your cooking with this nutritious alternative!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	446

Total Fat 0.42g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 103.88g	38%
Dietary Fiber 7.38g	26%
Total Sugars 4.38g
Protein 8.63g	17%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	9%
Potassium 1251mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.6%

Carbs: 91.6%