Potato empanada
Item Rating: 65/100
One cup of Potato empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Potato Empanada is a delicious pastry originating from Latin American cuisine, filled with a savory mixture of seasoned mashed potatoes, onions, and spices. These golden pockets are made with a flaky, buttery dough, perfect for a hearty snack or a meal on-the-go. While they offer a delightful taste and texture, they are typically fried, which adds extra calories. However, you can bake them for a lighter option without sacrificing flavor. Enjoy Potato Empanadas as a comforting treat that combines rich culinary heritage with satisfying flavors!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%