Potato egg
Item Rating: 73/100
One cup of Potato egg is around 237 grams and contains approximately 315 calories, 11 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Potato Egg is a delightful dish that combines creamy mashed potatoes and perfectly cooked eggs, creating a hearty and satisfying meal. Originating from various global cuisines, this comfort food is especially popular in Eastern European kitchens. Packed with protein from the eggs and the nutritional benefits of potatoes, it’s a wholesome choice, though moderation is key, as it can be rich in calories. Whether enjoyed for breakfast, lunch, or dinner, Potato Egg delivers flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 237mg | 79% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 11.04g | 22% |
| Vitamin D 63IU | 315% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 789mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.7%
Protein: 12.7%
Carbs: 54.5%