Potato dumplings

Item Rating: 64/100

One cup of Potato dumplings is around 188 grams and contains approximately 254 calories, 4.6 grams of protein, 12 grams of fat, and 32 grams of carbohydrates.

Potato Dumplings are a delightful dish that showcases the simplicity and heartiness of potatoes. These soft, pillowy dumplings, often made from mashed potatoes and flour, are a staple in many cuisines, from Italian gnocchi to Polish kluski. They can be served in soups, sautéed with butter, or stuffed with savory fillings, making them incredibly versatile. While they are rich and comforting, featuring carbs, they can be part of a balanced diet when enjoyed in moderation, providing a good source of energy. Dive into the world of Potato Dumplings and savor every delicious bite!

Nutrition Facts

Serving size	(188g)

Amount per serving	% Daily Value*
Calories	253.8

Total Fat 11.9004g	0%
Saturated Fat 6.4296g	0%
Polyunsaturated Fat 0.4869g
Cholesterol 33.84mg	0%
Sodium 524.52mg	0%
Total Carbohydrate 32.336g	0%
Dietary Fiber 1.88g	0%
Total Sugars 1.8612g
Protein 4.5872g	0%

Vitamin D 15.04IU	0%
Calcium 41.36mg	0%
Iron 1.5604mg	0%
Potassium 261.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 7.2%

Carbs: 50.8%