Potato dumpling

Item Rating: 75/100

One cup of Potato dumpling is around 240 grams and contains approximately 479 calories, 9.6 grams of protein, 2.4 grams of fat, and 96 grams of carbohydrates.

Potato Dumpling are delightful, soft pillows made primarily from smooth mashed potatoes, often combined with flour and eggs to create a perfect texture. Originating from various cuisines around the world, these dumplings are especially beloved in Eastern European and German cooking. While they are indulgent and hearty, providing comfort in every bite, they can also be made healthier by incorporating whole-grain flours or added vegetables. Packed with carbohydrates, they provide energy, but moderation is key to keeping your meal balanced. Enjoy Potato Dumplings as a satisfying dish that celebrates tradition and warmth!

Nutrition Facts

Serving size	1 cup (239.5g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 2.40g	3%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 814mg	35%
Total Carbohydrate 95.81g	35%
Dietary Fiber 7.19g	26%
Total Sugars 2.40g
Protein 9.58g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 1461mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%