Potato dosa
Item Rating: 80/100
One cup of Potato dosa is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Potato Dosa is a flavorful Indian delicacy made from fermented rice and lentil batter, thinly spread and cooked to golden perfection. Stuffed with a spiced mix of mashed potatoes, onions, and mustard seeds, it’s a symphony of textures and tastes. Originating from South India, this crispy crepe is perfect for breakfast or a snack, often enjoyed with coconut chutney or sambar. While it's gluten-free and rich in carbohydrates, moderation is key due to its fried nature. Indulge in this wholesome treat that captures the heart of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 13% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 8.0%
Carbs: 69.7%