Potato croquette

Item Rating: 75/100

One cup of Potato croquette is around 160 grams and contains approximately 274 calories, 6.2 grams of protein, 18 grams of fat, and 22 grams of carbohydrates.

Potato Croquette is a delightful dish that hails from various cuisines, particularly popular in European and Latin American kitchens. Made primarily from creamy mashed potatoes, it's often mixed with flavorful ingredients like herbs, cheese, and sometimes meats, all rolled into bite-sized portions. These golden bites are typically coated in breadcrumbs and fried to crispy perfection, creating a satisfying crunch. While they can be a tasty treat, keep in mind that croquettes are often deep-fried, which adds indulgence to the dish. However, when baked or air-fried, they can offer a lighter, healthier option, perfect for any occasion. Enjoy your Potato Croquettes as a snack or a side dish, and savor the comfort in every bite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	273.6

Total Fat 18.08g	0%
Saturated Fat 5.008g	0%
Polyunsaturated Fat 5.296g
Cholesterol 118.4mg	0%
Sodium 350.4mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 2.368g
Protein 6.224g	0%

Vitamin D 32IU	0%
Calcium 52.8mg	0%
Iron 1.2mg	0%
Potassium 350.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 9.1%

Carbs: 31.5%