Potato cooked
Item Rating: 85/100
One cup of Potato cooked is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Potato Cooked is a versatile dish that celebrates the humble potato, a staple in cuisines around the world. Simply prepared, it often showcases a golden, fluffy interior with a crisp exterior. You can enjoy it steamed, boiled, or oven-baked, sprinkled with herbs or paired with sauces. Rich in vitamins and fiber, potatoes are a low-calorie option that can support a healthy diet. However, be mindful of added butter or fatty toppings. Potato Cooked is not just delicious; it’s a wholesome addition to any meal, bringing comfort and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 47.86g | 17% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 2.14g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 902mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%