Potato chip

Item Rating: 59/100

One cup of Potato chip is around 28 grams and contains approximately 155 calories, 1.9 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.

Potato Chip is a crunchy, savory snack made from thinly sliced potatoes, fried until golden and crisp. Originally hailing from the United States in the mid-19th century, these beloved crisps have become a staple in snack cuisines around the world. While they deliver an irresistible crunch and burst of flavor, most potato chips are high in sodium and calories, making moderation key. Some brands now offer healthier alternatives, such as baked varieties or kettle-cooked chips with fewer additives. Indulge in the satisfying taste of potato chips, but balance your cravings for a guilt-free snack experience!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 10.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 147mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.1g
Protein 1.9g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 0.6mg	0%
Potassium 466mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 4.7%

Carbs: 36.7%