Potato boiled
Item Rating: 85/100
One cup of Potato boiled is around 237 grams and contains approximately 206 calories, 4.4 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Potato Boiled is a simple yet versatile dish beloved across the globe. Made from fresh, nutritious potatoes, it forms a staple in many cuisines, from classic Irish meals to Indian curries. This dish is incredibly healthy, rich in vitamins, minerals, and fiber, while being low in calories, making it a great choice for anyone looking to maintain a balanced diet. While traditionally enjoyed as a side, boiled potatoes can be dressed up with herbs, spices, or a drizzle of olive oil for added flavor. Enjoy this comfort food as a wholesome base for countless recipes!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.68g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.13g | |
| Protein 4.43g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 898mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.4%
Carbs: 90.6%