Potato bhaji
Item Rating: 80/100
One cup of Potato bhaji is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Potato Bhaji is a flavorful Indian dish made from fresh potatoes, spices like turmeric and cumin, and often mixed with onions and green chilies. Originating from the coastal regions of India, particularly Maharashtra, it’s a staple in many households. This dish is not only delicious but also offers a good source of carbohydrates and energy, thanks to the potatoes. While it’s typically enjoyed with roti or rice, be mindful of the oil used in preparation for a healthier version. Quick to prepare and bursting with spices, Potato Bhaji is a comforting addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.3%
Protein: 6.2%
Carbs: 61.5%