Potato and meat

Item Rating: 79/100

One cup of Potato and meat is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato And Meat is a hearty dish that combines tender cuts of meat with flavorful potatoes. This classic recipe draws inspiration from various cuisines, particularly rustic European and comfort food traditions. Typically featuring ingredients like juicy beef or pork, seasoned potatoes, and a medley of herbs, it offers a wholesome, satisfying meal. While potatoes provide essential vitamins and minerals, the protein from the meat supports muscle health. However, moderation is key, as richness can vary with different cooking methods. Enjoy Potato And Meat for a filling dish that warms the soul!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%