Potatis

Item Rating: 86/100

One cup of Potatis is around 240 grams and contains approximately 185 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potatis is a versatile and beloved root vegetable, commonly known as the potato. Originating from the Andean region of South America, this culinary staple graces tables around the world. Packed with essential nutrients, Potatis is rich in vitamins C and B6, as well as potassium and dietary fiber, making it a wholesome addition to any meal. Whether roasted, mashed, or baked, it offers a delightful comfort that can complement both hearty and light dishes. While it's best enjoyed in moderation, especially when fried, incorporating Potatis into your diet can be a delicious way to nourish your body and satisfy your cravings.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	185

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 42.19g	15%
Dietary Fiber 5.28g	19%
Total Sugars 1.97g
Protein 4.85g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 1020mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%