Potata curry

Item Rating: 81/100

One cup of Potata curry is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Potata Curry is a delicious, comforting dish hailing from Indian cuisine. It features tender, spiced potatoes simmered in a rich, aromatic gravy made with tomatoes, onions, and a blend of vibrant spices like cumin and turmeric. This hearty curry is not only flavorful but also packed with nutrients. Potatoes provide a good source of vitamins and fiber, while the spices are known for their anti-inflammatory properties. Enjoy it with fluffy rice or warm naan for a satisfying meal that warms both body and soul. Perfect for any occasion, Potata Curry is a delightful journey for your taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 7.06g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%