Potassium
One cup of Potassium is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Potassium is a vital mineral that helps maintain electrolyte balance and supports healthy muscle and nerve function. Found in foods like bananas, avocados, and leafy greens, potassium is essential for regulating blood pressure and heart health. Originating from the mineral sylvite, this nutrient is abundant in various cuisines, from Mediterranean to Asian dishes. While it promotes overall well-being, excessive potassium intake can lead to health issues, particularly for those with kidney problems. Make sure to enjoy potassium-rich foods as part of a balanced diet for optimal health!
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