Nutrition Facts for Potaoes fried
Image of Potaoes fried

Potaoes fried

Item Rating: 78/100

One cup of Potaoes fried is around 238 grams and contains approximately 495 calories, 5.4 grams of protein, 27 grams of fat, and 59 grams of carbohydrates.

Potaoes Fried are a golden, crispy delight that hails from various cuisines around the world, from the classic French fries to the savory Belgian frites. Made from fresh potatoes, they’re typically cut into strips and deep-fried until perfectly crunchy. While they’re undeniably delicious, they can be high in calories and saturated fat, especially when loaded with toppings like cheese or gravy. However, when enjoyed in moderation and paired with dipping sauces like ketchup or aioli, Potaoes Fried can be a fun treat that satisfies those crunchy cravings. So, dive into this comfort food classic and savor every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 495
Total Fat 26.98g 35%
Saturated Fat 5.40g 27%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 58.73g 21%
Dietary Fiber 6.03g 22%
Total Sugars 0.48g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 1mg 7%
Potassium 1075mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 4.3%
Carbs: 47.0%