Posto
Item Rating: 76/100
One cup of Posto is around 238 grams and contains approximately 1390 calories, 43 grams of protein, 118 grams of fat, and 56 grams of carbohydrates.
Posto is a delightful dish rooted in Bengali cuisine, celebrated for its unique flavor profile. This specialty features poppy seeds, meticulously ground to create a smooth, creamy paste, often blended with spices, coconut, and mustard oil. It's typically enjoyed with vegetables or fish, making it a versatile addition to any meal. Rich in healthy fats and antioxidants, Posto is not only a treat for the taste buds but also a nourishing choice. Indulge in Posto and experience the essence of Bengal on your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390 |
| Total Fat 117.86g | 151% |
| Saturated Fat 15.48g | 77% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 55.95g | 20% |
| Dietary Fiber 26.43g | 94% |
| Total Sugars 6.43g | |
| Protein 43.10g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 2321mg | 179% |
| Iron 35mg | 193% |
| Potassium 364mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.8%
Protein: 11.8%
Carbs: 15.4%