Posto bhaja
Item Rating: 84/100
One cup of Posto bhaja is around 237 grams and contains approximately 948 calories, 36 grams of protein, 83 grams of fat, and 24 grams of carbohydrates.
Posto Bhaja is a delightful Bengali dish made from ground poppy seeds, mixed with spices and often sautéed with onions and green chilies. This savory dish originates from the rich culinary traditions of West Bengal, India. It’s typically enjoyed as a side dish, bringing a creamy texture and nutty flavor to your meal. While it's packed with protein and healthy fats from the poppy seeds, it's best enjoyed in moderation due to its caloric density. Perfect with steamed rice, Posto Bhaja is a must-try for anyone seeking an authentic taste of Bengali cuisine!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 82.94g | 106% |
| Saturated Fat 9.48g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 23.70g | 9% |
| Dietary Fiber 11.85g | 42% |
| Total Sugars 0.00g | |
| Protein 35.55g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 2370mg | 182% |
| Iron 23mg | 128% |
| Potassium 1659mg | 35% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 14.5%
Carbs: 9.6%